Managing Window Creep
Angie shares her experience with intermittent fasting, highlighting the challenge of "window creep" during lifestyle changes. Despite fluctuations in her weight, she has found a comfortable range around 140 pounds, indicating a balance that her body seems to appreciate. A recent Dexa scan provided insights into her body composition, revealing the importance of understanding not just weight, but overall health metrics.In this clip
From this podcast
Intermittent Fasting Stories
Episode 373: Angie Kelly
Related Questions
I’d like to disconnect from my need to weigh myself every morning, but with so much weight left to lose, it feels scary to let that go and focus on body composition instead. What should I consider as I make this decision?
I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app.
I am unsure if I want to be tracking calories for my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?