Overcoming Food Struggles

Angie shares her ongoing challenges with intermittent fasting, particularly around hunger and the temptation to overeat, especially when it comes to sweets. She reflects on the mindset of finishing everything on her plate, rooted in her upbringing, and her goal of eating until she's 80% full. Both Angie and her conversation partner acknowledge the difficulty of listening to their bodies while navigating these habits.

In this clip
From this podcast
Intermittent Fasting Stories
Episode 373: Angie Kelly
Related Questions
- How can I change my mindset about food to avoid overconsuming calories and manage my weight, given that I grew up in a household where finishing my plate and not wasting food was emphasized? What are some tips or hacks to help with this?

Overcoming Food Struggles

In this clip

From this podcast

Intermittent Fasting Stories

Episode 373: Angie Kelly

Related Questions

How can I change my mindset about food to avoid overconsuming calories and manage my weight, given that I grew up in a household where finishing my plate and not wasting food was emphasized? What are some tips or hacks to help with this?