Fasting Discovery Journey
Joanna shares her initial skepticism about intermittent fasting, believing it required too much discipline and was meant for those who didn't enjoy food. However, after gaining weight during the pandemic, she sought a solution and discovered various resources that led her to embrace fasting. Her journey highlights the importance of finding a method that aligns with personal preferences and lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Joanna Penn
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