Trusting the Process
Joanna shares her journey into intermittent fasting, highlighting the importance of finding trustworthy sources of information. She emphasizes the simplicity of the approach, noting how both she and her husband have experienced positive changes, even if the scale doesn't reflect it. The conversation touches on body recomposition and the significance of feeling better overall rather than just focusing on weight loss.In this clip
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Intermittent Fasting Stories
Joanna Penn
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