Body Changes Over Time
Weight loss is a journey, and body transformations can take time. As one shares her experience, she emphasizes the importance of patience and the non-linear nature of change. Taking photos can help track progress when emotions cloud perception, reminding us that reality often differs from how we feel on certain days.In this clip
From this podcast
Intermittent Fasting Stories
Joanna Penn
Related Questions
Can you reduce breast size by working out? How best? By all means, I should be thankful that I was blessed, but I wish I had a more athletic look. Even when I drop 5 or 7% body fat, I don't think I've ever gone above 35% or below 25%. I can't seem to get below that, and I haven't seen any reduction in breast size. It's annoying having these jigglers when I'm playing softball, volleyball, running, and other sports. Reduction doesn't seem like the best option. But is it the only option?
Why do I feel like my body shape and metabolism have changed so much over the past year, resulting in a thicker waist and smaller boobs?
I went up in weight as a female, but my body does not look that different. Why is that?