Clean Fast Challenge
A discussion unfolds about the benefits of the clean fast compared to traditional methods like bulletproof coffee. It’s suggested that trying the clean fast for a month could lead to surprising results, as many have experienced significant differences in their fasting journey. The conversation highlights the misconception that consuming fats like MCT oil during fasting can enhance fat burning, emphasizing the importance of maintaining a true fasting state for optimal results.In this clip
From this podcast
Intermittent Fasting Stories
Joanna Penn
Related Questions