Clean Fasting Benefits
Stephanie shares her journey of overcoming weight gain while fasting, attributing her success to clean fasting and a stricter eating window. She emphasizes how this approach not only helped her shed stubborn pounds but also transformed her relationship with food, making fasting feel effortless and reducing her cravings. The conversation highlights the importance of understanding insulin response in achieving lasting weight loss.In this clip
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Intermittent Fasting Stories
Episode 58: Stephanie Gish
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