Gut Health Insights
Stephanie shares how intermittent fasting has provided her gut the essential time to rest and repair, particularly beneficial for managing Crohn's disease. She emphasizes the importance of a structured eating schedule, contrasting it with the unintentional fasting that often occurs due to illness. Her diet primarily consists of meat, avocados, oatmeal, and berries, showcasing a tailored approach to nutrition that supports her health journey.In this clip
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Intermittent Fasting Stories
Episode 58: Stephanie Gish
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