Breaking Fast Barriers
Adam shares how intermittent fasting has transformed from a mere diet into a sustainable lifestyle, granting him agency over his food choices. Gin highlights the subtle pitfalls of seemingly harmless beverages that can disrupt fasting, while introducing the concept of orthorexia—an obsession with food purity that can lead to unhealthy eating habits. Their conversation sheds light on the balance between mindful eating and the freedom to indulge.In this clip
From this podcast
Intermittent Fasting Stories
Episode 367: Adam Cole
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