Weight Loss Journeys
Allyson shares her experiences with weight loss programs, including Weight Watchers, and reflects on the freedom she felt during her pregnancies. Despite the challenges of gaining weight and not losing it postpartum, she emphasizes the shift in focus away from calorie counting. The conversation also touches on the importance of understanding fasting practices and the impact of research on personal health journeys.In this clip
From this podcast
Intermittent Fasting Stories
Episode 381: Allyson Bishop
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What's intermittent fasting as explained in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Intermittent Fasting Explained?
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