Food Journey Struggles
Allyson shares her transformative experience with Whole30, highlighting how eliminating gluten reduced her inflammation and improved her well-being. Despite reaching her wedding weight, she ventured into Keto, which backfired, leading to weight gain and frustration. As she navigated the challenges of maintaining a healthy diet during the pandemic, she realized that something deeper was amiss, prompting her to reassess her relationship with food.In this clip
From this podcast
Intermittent Fasting Stories
Episode 381: Allyson Bishop
Related Questions
Is it good to follow the Whole30 diet by restricting foods and then adding them back into my diet slowly?
Should I follow the Whole30 diet and restrict foods, then reintroduce them into my diet?
Is it okay to have a bit of gluten now and then when practicing a paleo diet, or can even the slightest bit of gluten ruin your progress?