Fasting Insights
Allyson shares her transformative journey with intermittent fasting, highlighting how it has positively impacted her insulin response. She discusses the flexibility of her eating window, emphasizing that closing it earlier makes her feel her best. By adjusting her meal timing and enjoying sweets without spikes, she reflects on the freedom and control fasting has brought to her life.In this clip
From this podcast
Intermittent Fasting Stories
Episode 381: Allyson Bishop
Related Questions
Would restricted feeding schedules work for Type 1 diabetes, even if a fast had to be broken before the full fasting time due to low blood sugars? I'm a 52-year-old Type 1 diabetic with good control, and I'm interested in better A1c numbers and reducing the mental load of managing my condition. I've noticed that not eating for at least a few hours before bed improves my numbers. However, if my blood glucose goes low, I need to take sugar to correct it. Is there still a benefit to restricted feeding even if I have to interrupt the fast? Any information on these issues would be interesting!
Do fasting windows between meals matter, such as having 4 hours or 5 hours between meals, as discussed in the episode 485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D. and the clip Meal Timing Insights?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens and the clip Fasting Insights?