Embracing Flexibility
The conversation highlights the importance of flexibility in intermittent fasting. Both speakers share their experiences of moving away from rigid schedules, emphasizing that allowing natural variations in eating windows can keep the body guessing and responsive. The playful terms "upish" and "downish" capture the essence of listening to one’s body and adapting to its needs without strict definitions.In this clip
From this podcast
Intermittent Fasting Stories
Episode 381: Allyson Bishop
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