Breaking the Cycle
Many struggle with feelings of shame and failure when it comes to weight loss, even those who understand the science behind it. Donna shares her journey of walking miles daily and trying various diets, only to find that traditional methods often lead to frustration. Discover how a shift in mindset and the right approach can empower individuals to conquer their weight challenges, revealing that the issue isn't a lack of willpower, but rather a misunderstanding of effective strategies.In this clip
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Intermittent Fasting Stories
Episode 13: Donna Dube
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