Weight Loss Journey
Ashlee shares her experience with weight gain during pregnancy, noting how her body carried weight primarily in her belly. After trying various diets, she found temporary success with the Whole30 program, losing twelve pounds. However, the challenges of maintaining a strict diet while navigating life events, like vacations, highlighted the difficulty of long-term dietary changes.In this clip
From this podcast
Intermittent Fasting Stories
Episode 310: Ashlee Jones
Related Questions
I have a question about this episode Episode 310: Ashlee Jones and this Weight Loss Journey. I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum. What recommendations do you have for me?
Why am I not losing weight postpartum? I'm a woman who can’t lose more than 10 pounds when I really need to lose around 30 pounds. Does Gary Brecka have any tips?
I'm 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn't gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I'm going backwards because I don't think I'm eating enough. I have MAPS Starter, but I'm not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?