Food Choices Struggles
Navigating food options can be challenging, especially when dining out, as one guest reflects on the disappointment of processed meals versus whole foods. After moving to Tennessee for a travel nursing job, the conversation shifts to the complexities of balancing work and family life, alongside the struggles of weight management following a restrictive diet. The journey reveals the importance of finding real food that satisfies and nourishes.In this clip
From this podcast
Intermittent Fasting Stories
Episode 310: Ashlee Jones
Related Questions
What about whole foods plant-based diets?
What does he think about a plant-based diet?
I have a question about this episode 125. Food Foundations for Life with Dr. Tyler Jean and this Nutrition and Performance. I'm in a dilemma. I have been on a plant-based diet for almost a year and just started incorporating eggs and cheese. In the first few months of my diet change, I lost about 20 lbs, but then I started gaining weight back, even though I worked out 3-4 days a week. I know for sure I am eating very low protein. I got labs done recently and found out that I am releasing protein in my urine. Also, I have low T; my T dropped considerably over the past couple of years, going from 560 to 235. I started TRT in pellet form back in March 2023, and my T shot up to 1015, but by October 2024, my T levels are around 350. I feel like crap and am lost and hopeless because I want to eat animal-based protein again, but I also have a hereditary issue with my cholesterol. I'm willing to jump back on TRT and eat animal-based protein, but I do not want it to affect my cholesterol levels. They have improved since I went plant-based. What should I do?