Embracing Change
Ashlee shares her journey of moving to Tennessee and the challenges of balancing work and motherhood while struggling with weight gain. After discovering keto and intermittent fasting, she experienced significant changes in her body and mindset, even completing a 24-hour fast during her son's birthday celebration. This transformative experience not only helped her lose weight but also empowered her as she navigated her family's growth.In this clip
From this podcast
Intermittent Fasting Stories
Episode 310: Ashlee Jones
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