Breaking the Cycle
Ashlee shares her struggle with the restrictive and bingeing cycle, particularly around carbs and sugar. Discovering Janine Roth's book on emotional eating led her to a pivotal realization: healing comes from never restricting food again. This journey highlights the importance of understanding one's relationship with food and breaking free from compulsive patterns.In this clip
From this podcast
Intermittent Fasting Stories
Episode 310: Ashlee Jones
Related Questions
If binge eating is truly a disorder with a neurological basis, how do I begin to approach healing it without just blaming myself? Are there steps I can take to “rewire” these pathways — through mindfulness, behavioral therapy, medication, or even lifestyle changes? What has actually worked for people with similar compulsive tendencies?
What is the difference between emotional eating and compulsive eating? How do I learn to differentiate between those? And does the treatment path differ depending on whether my behavior is rooted in habit, trauma, biology, or all three?