Family Food Roots
Shannon shares her diverse culinary heritage, highlighting her love for potatoes and Mediterranean flavors. As she discusses her weight fluctuations, she reflects on the impact of intermittent fasting on her thyroid health, revealing the importance of balanced weight management and the adjustments she’s making with her medication. The conversation underscores the connection between diet, heritage, and personal health journeys.In this clip
From this podcast
Intermittent Fasting Stories
Episode 380: Shannon
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
How does thyroid function affect weight gain?
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range.