Weight Struggles Unveiled
Janine shares her journey with weight management, highlighting how her struggles began at 40 after having children. Despite successfully maintaining her weight through low-calorie diets and healthy eating, a move to Utah and lifestyle changes led to unexpected weight gain. Her experience reflects the challenges of balancing health, food sourcing, and life transitions.In this clip
From this podcast
Intermittent Fasting Stories
Janine Thompson
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
Should I intermittent fast as a 40-year-old woman who is underweight, has lots of belly fat, and is pre-diabetic, as discussed in the episode Terry Stepp and the clip Wake-Up Call?
Should I intermittent fast as a 40-year-old woman who is underweight, has lots of belly fat, and is pre-diabetic, based on the episode Terry Stepp and the clip Wake-Up Call?