Sugar-Free Challenge
Janine shares her journey of committing to a year without dessert and how she adapted a modified Whole 30 approach while incorporating intermittent fasting. Despite the backlash from some diet communities regarding fasting, she emphasizes the importance of finding what works for individual health. A humorous exchange about food choices at Disneyland highlights the extremes some go to in maintaining dietary restrictions.In this clip
From this podcast
Intermittent Fasting Stories
Janine Thompson
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