Fasting and Freedom
Janine shares her journey with alternate day fasting, emphasizing personal responsibility in her choices. She reflects on how reducing sugar intake has diminished its power over her cravings, allowing for occasional indulgences without guilt. Enjoying a luxurious first-class flight, she embraces the idea that sometimes, it's okay to savor life's pleasures, even while maintaining a fasting lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Janine Thompson
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