Fasting for Healing
Janine shares her transformative experience with fasting, highlighting how it alleviated her shoulder pain and improved her overall mobility. She reflects on the surprising benefits of abstaining from food during illness, noting that her immune system has thrived, keeping her sickness-free for two years. The discussion also touches on the instinctual fasting behavior observed in animals, reinforcing the idea that sometimes, less is more when it comes to healing.In this clip
From this podcast
Intermittent Fasting Stories
Janine Thompson
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