Fasting and Immunity
Fasting has made a noticeable difference in how some individuals experience illness, with one sharing a remarkable recovery from a cold without needing antibiotics. Another reflects on their experience with Covid, emphasizing that fasting played a crucial role in their swift recovery. The conversation highlights the potential benefits of intermittent fasting on strengthening the immune system, especially in environments like schools where illnesses can spread rapidly.In this clip
From this podcast
Intermittent Fasting Stories
Janine Thompson
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