Fasting Insights
Crystal shares her experience with alternate day fasting, emphasizing the importance of consuming enough calories for her body size, contrasting it with her past restrictive diets. She highlights how fasting has improved her relationship with food and digestion. Gin discusses her admiration for Tim's research on intermittent fasting, revealing insights from a recent episode that explores groundbreaking studies in the field.In this clip
From this podcast
Intermittent Fasting Stories
Crystal Lowery
Related Questions