Sustainable Fasting Choices
Discover the importance of finding a sustainable fasting method that works for you, whether it's alternate day fasting or a simple meal once a week. The conversation dives into the benefits of longer fasts for deep cleaning and repair, as well as personal experiences with serrapeptase in relation to health concerns like Alzheimer's and fibroids. Emphasizing the need for informed choices, the discussion highlights the balance between fasting practices and supplement use.In this clip
From this podcast
Intermittent Fasting Stories
Crystal Lowery
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