Fasting Breakthrough
Erin shares her journey of intermittent fasting, highlighting the initial struggle of not seeing weight loss despite her commitment. After refining her approach and sticking to a strict fasting window, she experienced significant results, losing 20 pounds in just three months. The conversation delves into the importance of understanding food choices, such as the impact of dairy on fasting, and the realization that intuitive eating can lead to lasting success.In this clip
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Intermittent Fasting Stories
Erin Giles
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