Tools for Change
Erin shares her journey of weight loss, emphasizing the importance of combining various methods like low carb eating and intermittent fasting. She reflects on the necessity of a holistic approach, likening it to following a doctor's advice after a heart attack. By understanding and applying these strategies together, she found success in maintaining her weight loss.In this clip
From this podcast
Intermittent Fasting Stories
Erin Giles
Related Questions
Is it true that it's never the right time to improve your habits and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., in relation to the episode #303: Glucose & Metabolic Health with Kara Collier and the clip Achieving Healthy Weight?
Is it true that it's never the right time to improve your habits and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., in relation to the episode #303: Glucose & Metabolic Health with Kara Collier and the clip Achieving Healthy Weight?
Is it true that it's never the right time to improve your habits and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., in relation to episode #303: Glucose & Metabolic Health with Kara Collier and the clip Achieving Healthy Weight?