Weight Loss Journey
Erin shares her successful weight loss of 20-25 pounds through intermittent fasting and finding the right foods for her. At 6'2", she feels healthy at her current weight but aims to improve her body fat ratio and increase physical activity. Both Erin and her husband are exploring the benefits of cutting out alcohol, noting its positive impact on sleep quality.In this clip
From this podcast
Intermittent Fasting Stories
Erin Giles
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I've cut way back on my drinking (it's not eliminated yet, but it's down to two nights a week, and no more than two drinks on those nights). I don't put sugar or cream in my coffee anymore. For breakfast, I have an 80-calorie yogurt with cut fruit in it. I don't eat three servings of desserts anymore at lunch. We don't buy anything to graze on at night, so I don't consume excess calories. I'm going to the gym about four times a week, and I'm not losing any weight. I'm basically holding. It's frustrating. What can I do to lose weight despite these changes?