Positive Health Changes
Nicole shares her impressive journey of losing 65 pounds while achieving a remarkable 14% fat loss. She emphasizes the importance of body recomposition, highlighting how building muscle has transformed her physique. The conversation also delves into the role of insulin, debunking myths about it being entirely negative, and discussing how healthy insulin responses can aid in muscle building and overall health.In this clip
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Intermittent Fasting Stories
Nicole Poirier
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