Embracing Change
Gin reflects on the surprising journey of self-acceptance, noting the difference between feeling full and feeling satisfied with nutrient-dense foods. Both Gin and Bronwyn acknowledge the challenges of listening to their bodies, especially after years of dieting. They emphasize the importance of understanding that initial weight gain can be a normal part of the intermittent fasting process and recommend tracking progress through photos and measurements rather than solely relying on the scale.In this clip
From this podcast
Intermittent Fasting Stories
Bronwyn Kerr
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