Carb and Fat Strategies
Lori shares her journey of reintroducing healthy carbs into her diet without fear, emphasizing the importance of separating carbs and fats for optimal body function. She highlights the benefits of meal timing and how strategic eating can lead to steady weight loss. Gin adds insights about food scoring and clearance rates, reinforcing the idea that understanding your body's needs can enhance your dietary choices.In this clip
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Intermittent Fasting Stories
Lori Tilden Leeke
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