Insulin Ratios Explained
Lori emphasizes the importance of understanding insulin ratios in relation to blood glucose and ketones. She shares her journey from targeting a specific glucose number to focusing on a comprehensive insulin ratio, highlighting that fasting can be an effective method for improving metabolic health without strictly adhering to a keto diet. The discussion also touches on valuable resources, including a YouTube video featuring a well-known expert in the field.In this clip
From this podcast
Intermittent Fasting Stories
Lori Tilden Leeke
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