Coffee as Medicine
Tammy shares her journey into intermittent fasting, highlighting her newfound love for coffee, which she now views as essential to her routine. She discusses how coffee helps her manage hunger and boosts her energy, while also addressing common misconceptions about its effects on blood glucose. The conversation dives into the benefits of coffee in supporting fat burning and liver glycogen clearance, emphasizing that it's not a requirement but can be a helpful tool for many.In this clip
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Intermittent Fasting Stories
Tammy Roach
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