Community and Support
Tammy shares her excitement about distributing pins to promote their group meetings, emphasizing the importance of community in the intermittent fasting journey. Members can connect face-to-face in Louisville while also broadcasting online, allowing for broader participation. The conversation highlights the value of using resources like the book's index to find answers and encourages forming book clubs to deepen understanding and support.In this clip
From this podcast
Intermittent Fasting Stories
Tammy Roach
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