Weight Loss Journey
Terry shares his experience of losing 50 pounds through one meal a day and alternate day fasting. He discusses the mental barriers he faced while trying to break through plateaus and highlights his ongoing struggle with sugar cravings. Ultimately, his focus is on reducing visceral fat rather than just the number on the scale.In this clip
From this podcast
Intermittent Fasting Stories
Terry Stepp
Related Questions
I lost 13 kg in 2.5 months of dieting and exercise. My starting weight was 102.7 kg, and it's now 89.6 kg. I'm 20 years old and 5'11" tall. I want to go down to 82 kg, but the weight loss has become super slow. I lost 8 kg in 26 days, then 3 kg in the next 30 days, and then 2 kg in 20 days. During this time, I did OMAD for quite a few days, as well as 2 meals, 3 meals, some refeeds, and some cheat days. I think I didn’t only lose fat but also muscle. What should I do to lose only fat, not muscle, and reach 82 kg as soon as possible?
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.