Pandemic Weight Struggles
After years of battling weight gain, Tracey found herself at a breaking point during the pandemic, feeling stuck despite her efforts with Weight Watchers. A chance encounter with a cookbook on intermittent fasting sparked her curiosity, leading her to embark on a new journey by trying her first 16-hour fast. This pivotal moment marked the beginning of her exploration into a different approach to health and wellness.In this clip
From this podcast
Intermittent Fasting Stories
Episode 429: Tracey Mack
Related Questions
Intermittent fasting for weight loss
Tell me about fat loss and intermittent fasting
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?