Body Recomposition Insights
A guest shares their journey of losing 19 kilos and fitting into a previously snug pantsuit, highlighting the concept of body recomposition. Despite weighing more now, they have lost fat and maintained muscle, leading to a newfound confidence. The discussion emphasizes the importance of mindset and the benefits of intermittent fasting, debunking myths about muscle loss during fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 430: Chelsea and Ros
Related Questions
I have a question about this episode This ONE Strategy Will Naturally STOP Overeating To Improve WEIGHT LOSS Goals | Mind Pump 2094 and this Training Frustrations. I am on the last phase of the MAPS Aesthetic program, and I did the entire program without being in a deficit. I was eating around maintenance and slightly in a surplus. My body fat has visibly changed, and I can see more muscular development, but the number on the scale hasn’t really changed at all. If anything, I might have gone down a couple of pounds. Is that a good sign?
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
I did an extended 5-day fast 2 weeks ago. I was weighing about 116 lbs a month ago. After the fast, I weighed 110 lbs. On the third, fourth, and fifth days, I gained a pound daily due to my refeeding, and this past week I've been steady at 113.5 lbs. I am doing weight exercises mixed with cardio. I am 1.52 m tall. My goal is to lose belly fat and gain muscle. I stopped eating sugar and alcohol 10 days after my fasting, having very little kombucha. I try to prioritize protein, eating eggs in the morning and chicken in the afternoon, although I eat cheese and dairy products with them usually.