Morning Fasting Insights
Tangie shares her two-year journey with intermittent fasting, highlighting her preference for a morning eating window. She discusses the impact of cortisol on stress levels and how her past experiences with food were shaped by emotional trauma. Tangie emphasizes the importance of understanding personal triggers and finding a fasting routine that feels easy and sustainable.In this clip
From this podcast
Intermittent Fasting Stories
Episode 432: Tangie Callahan
Related Questions
Would your test help me get to the root of my health issues as a 46-year-old woman with two young children who has gained 37 pounds, experiences extreme exhaustion, persistent brain fog, and other symptoms without any lifestyle or diet changes in the last two years, as discussed in the episode 254: The connection between cortisol & weight loss | Kyrin Dunston, M.D. and the clip Transformation Through Healing? I am very interested in healing from within and not relying on medications to treat symptoms without addressing the underlying problems.
Is my approach of opening my eating windows earlier in the day with protein and aiming to stretch the eating time to 6-8 hours reasonable, considering my hormonal issues and recent weight gain?
How is cortisol affected by exercising in the morning compared to the evening, particularly if I usually feel tired when I exercise in the morning and sleep better by 9 or 9:30 PM when I exercise from 4:30 to 5:30 PM? I'm mostly looking for insights on energy, sleep, stress, and overall mental abilities, rather than optimal muscle results. This question is related to the episode The Science Of The Body Clock: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster and the clip Exercise and Circadian Rhythm.