Transformative Journey
Tangie shares her inspiring weight loss journey, revealing how she lost 85 pounds with the help of a personal trainer and maintained her progress for years. Discover her experiences with running, paleo, and an intuitive approach to eating, which included stopping food intake after 6 PM—long before she knew it was called intermittent fasting. Through challenges like a miscarriage and a partial hysterectomy, Tangie's story highlights resilience and the importance of finding what works for your body.In this clip
From this podcast
Intermittent Fasting Stories
Episode 432: Tangie Callahan
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
What are Rhonda Patrick's thoughts on intermittent fasting for women?