Eating for Health
Discover the surprising insights about food choices and their impact on health, including the importance of eating vegetables first. One guest shares her journey through menopause and the challenges of weight loss, highlighting how understanding her body's reactions to different foods has been transformative. Embrace the truth about nutrition and learn to navigate your own eating habits for better health outcomes.In this clip
From this podcast
Intermittent Fasting Stories
Episode 432: Tangie Callahan
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