Embracing Fasting Again
Struggling with subconscious signals of discomfort, one individual reflects on their journey with weight and health. After weighing themselves and realizing the need for a sustainable approach, they commit to intermittent fasting as a long-term lifestyle change, determined to break free from the cycle of temporary diets. This time, the focus is on creating a healthier relationship with food and their body.In this clip
From this podcast
Intermittent Fasting Stories
Kim
Related Questions
I have a question about weight loss. I have been working out, following a diet, and tracking calories for 2 years and 3 months, but I'm still having issues losing weight. For the last 6 months, my weight has been the same even after increasing my workouts to 2 per day.
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
I feel like my body never responds to my diet and exercise changes