Weight Loss Insights
Losing weight is not just about the numbers on the scale; it's also about understanding the physical sensations and changes in your body. The conversation highlights the significance of measuring fasting insulin levels to gauge health improvements, as well as the impact of inflammation on overall well-being. Discover how mindset and supportive resources can play a crucial role in achieving and maintaining weight loss success.In this clip
From this podcast
Intermittent Fasting Stories
Episode 336: Tawnya
Related Questions
My problem is keeping a healthy weight while keeping my A1C low. Fasting and eating a low-carb diet cause weight loss, so am I missing key vitamins in my diet that would help my thyroid and liver function better?
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range. Should I take the Berberine more often with every meal and exercise after every meal?
For several years, I have been taking Vitamin D3/K2, magnesium, cinnamon tablets, apple cider vinegar tabs, Berberine, B12, and occasionally a multivitamin. Should I take the Berberine more often with every meal and exercise after every meal? Your suggestions would be appreciated.