Fasting and Body Awareness
Listening to your body is crucial, especially when navigating changes like perimenopause. The focus should shift from the scale to understanding the amount of body fat you want to lose. Incorporating alternate daily fasting can help, emphasizing the importance of refeeding to maintain metabolic balance.In this clip
From this podcast
Intermittent Fasting Stories
Episode 336: Tawnya
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?