Transitioning to OMAD
The discussion highlights the impact of wine on weight loss, with a shared experience of how it can delay progress. A gentle transition to one meal a day (OMAD) is explored, emphasizing the use of cream in coffee as a helpful tool for easing into fasting. The importance of grace and flexibility in the fasting journey is also underscored, showcasing that even after indulgences, returning to clean fasting can be achievable.In this clip
From this podcast
Intermittent Fasting Stories
Episode 76: Amy
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