Dairy and Adaptation
The discussion explores the challenges of the Paleo diet, particularly the elimination of dairy, grains, and potatoes. Insights reveal that a significant portion of the population is lactose intolerant, leading to a deeper understanding of dietary adaptations. The transition to black coffee highlights how taste preferences can evolve over time, showcasing the journey from sweetened beverages to appreciating the pure flavor of coffee.In this clip
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Intermittent Fasting Stories
Episode 313: Katy
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