Fasting Beginnings
Discover the initial hesitations and revelations surrounding intermittent fasting as one individual shares their journey from skepticism to commitment. Starting with the 16:8 method, they reflect on the mindset shifts and the determination that fueled their exploration of fasting, including a bold leap into a 24-hour fast after just ten days. This candid conversation highlights the personal nature of dietary choices and the gradual embrace of fasting as a lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Episode 425: Kaitlyn
Related Questions
Up to how many days per week can I do 16/8 intermittent fasting?
Is it better to do a 16-hour fast regularly or a 24-48-hour fast from time to time?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window in the episode The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens and the clip Fasting Insights?