Weight Loss Journey
Caitlin shares her struggles with weight fluctuations and the emotional toll of seeing gains after initial losses. She reflects on the differences in how bodies respond to weight gain based on childhood experiences and discusses the benefits she's found in experimenting with longer fasts. Despite slow progress, Caitlin notes positive changes in her body composition, emphasizing the importance of patience and self-discovery in her journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 425: Kaitlyn
Related Questions
How should I structure my reverse diet after going from 131 to 124 pounds, then gaining 5 pounds back during traveling?
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
Would it be wrong for me to try to get my calories back to where they were as soon as possible to help me put my size back on with minimal fat gain?