Weight Loss Journey
After losing 66 pounds, the guest reflects on their journey, expressing gratitude for their current health while still aspiring to lose more weight. They share how intermittent fasting has transformed their eating habits, leading to a healthier lifestyle for themselves and their family. The excitement for podcasts focused on healthy living highlights a significant shift in mindset from the past.In this clip
From this podcast
Intermittent Fasting Stories
Episode 359: Kerry Jane
Related Questions
How effective is intermittent fasting for weight loss according to the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Intermittent Fasting Insights?
Should I expect to lose weight on intermittent fasting as discussed in Episode 375: Kathi Black and the clip Slow and Steady Wins?
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.