Seasons of Fasting
The journey of intermittent fasting is not linear; it includes various seasons of weight loss, maintenance, and personal growth. Embracing these phases is essential, as each brings its own challenges and insights. The conversation highlights the importance of feeling healthier overall, even if the scale doesn’t reflect the desired weight. Additionally, the experience of fasting around family emphasizes the personal nature of this journey and how others may not even notice your choices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 359: Kerry Jane
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